The ability to slow down and self-regulate is a very important act of self-love and self-care that is accessible to anyone. - Robin Clements
My guest today is Robin Clements, an international leader in the field of conscious connected breathing. He is the founder of Breathwave, as well as a surfer, yogi and father.
Robin also happens to be my neighbour. As well, my partner has trained with Robin for many years and so it was inevitable that one day that I would dive deeper into breathwork.
This episode was recorded during Robin’s introductory 7 day training, in the beautiful Highlands area on Vancouver Island. Each day we gathered in circle to connect with each other, learn the science and way of breath, and dive deep into our practice.
In our conversation, Robin shares his own journey into breathwork, the foundational capacity to self-regulate one’s nervous system, and what patterns he often recognizes in men. We touch on partnership and fatherhood, and how his own relationship to breath has evolved over the years.
We begin this episode with a 10 minute breathwave journey for you. Feel free to listen on high quality headphones, find a comfortable place, and surrender to the breath of life.